Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770037834028 · Data last verified:
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Common questions
How many calories are in Rio Épinard?
Rio Épinard has 195 kcal per 100 g.
How much protein is in Rio Épinard?
Rio Épinard contains 6.8 g of protein per 100 g.
Is Rio Épinard low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 32.8 g of carbs come from starch and fiber rather than sugar.
Why does Rio Épinard have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.
How much Rio Épinard is 100 calories?
About 51 g of Rio Épinard equals 100 kcal.
Is Rio Épinard high in sugar or fat?
Per 100 g it has 1.4 g sugar and 6.7 g fat (2.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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