Rillettes De Maquereaux "façon Boucane"

Rillettes De Maquereaux "façon Boucane" by L'Atelier du Poissonnier has 270 kcal per 100 g.

Rillettes De Maquereaux "façon Boucane" contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g); points in favor come from protein (10.6 g). Overall that places it in band C.

About 37 g of Rillettes De Maquereaux "façon Boucane" equals 100 kcal.

Per 100 g it has 3.1 g sugar and 17.8 g fat (9.4 g saturated). Fat provides 73% of its calories, so portion size matters most here.