Snacks · Nutrition facts

Pommes Frites

120 kcal per 100 g, with 2.2 g protein, 21 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High fiber
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Pommes FritesNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
2.2 g
Protein
8% of calories
21 g
Carbs
75% of calories
2.2 g
Fat
17% of calories
Macro split
Protein 8%Carbs 75%Fat 17%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar0.5g
Saturated fat1.1g6% DV
Sodium4000mg174% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412588021042 · Data last verified:

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5412588021042

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Common questions

How many calories are in Pommes Frites?

Pommes Frites has 120 kcal per 100 g.

How much protein is in Pommes Frites?

Pommes Frites contains 2.2 g of protein per 100 g.

Is Pommes Frites high in carbs?

Yes — carbohydrates provide 75% of its calories (21 g per 100 g, of which 0.5 g is sugar). It also delivers 7 g of fiber.

Is Pommes Frites low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Pommes Frites high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Is Pommes Frites a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pommes Frites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4000 mg); points in favor come from fiber (7 g). Overall that places it in band C.

How much Pommes Frites is 100 calories?

About 83 g of Pommes Frites equals 100 kcal.

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