Plant-based Cheddar Baked Corn Puffs

Plant-based Cheddar Baked Corn Puffs by Presidents Choice has 520 kcal per 100 g. One serving (50 g) is about 260 kcal.

Plant-based Cheddar Baked Corn Puffs contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sodium (760 mg). Overall that places it in band D.

About 19 g of Plant-based Cheddar Baked Corn Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 4 g sugar and 28 g fat (2 g saturated). Fat provides 48% of its calories, so portion size matters most here.