Other · Nutrition facts

Pistacchi In Guscio

585 kcal per 100 g, with 21 g protein, 19 g carbs and 45 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Pistacchi In GuscioNutri-Score CCompare
Amount

Showing values for 100 g

585 kcal
Calories
29% of a 2000 kcal day
21 g
Protein
15% of calories
19 g
Carbs
13% of calories
45 g
Fat
72% of calories
Macro split
Protein 15%Carbs 13%Fat 72%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar7.7g
Saturated fat5.5g28% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium1005mg21% DV
Calcium106.6mg8% DV
Iron4mg22% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030582015040 · Data last verified:

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8030582015040

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Common questions

How many calories are in Pistacchi In Guscio?

Pistacchi In Guscio by primia has 585 kcal per 100 g.

How much protein is in Pistacchi In Guscio?

Pistacchi In Guscio contains 21 g of protein per 100 g.

Is Pistacchi In Guscio a good source of protein?

Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Pistacchi In Guscio high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Pistacchi In Guscio high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Pistacchi In Guscio a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Pistacchi In Guscio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), saturated fat (5.5 g), sodium (600 mg); points in favor come from fiber (9.9 g), protein (21 g). Overall that places it in band C.

How much Pistacchi In Guscio is 100 calories?

About 17 g of Pistacchi In Guscio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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