Parma Ham Slices

Parma Ham Slices by Deluxe has 3300 kcal per 100 g. One serving (12 g) is about 396 kcal.

Parma Ham Slices contains 27 g of protein per 100 g — about 3.2 g per 12 g serving.

Yes — 27 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 1783 mg of sodium per 100 g, about 78% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (3300 kcal), saturated fat (5.3 g), sodium (1783 mg); points in favor come from protein (27 g). Overall that places it in band E.

About 3 g of Parma Ham Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.