Panforte Fichi E Noci

Panforte Fichi E Noci by Sapori has 405 kcal per 100 g.

Panforte Fichi E Noci contains 4.9 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (74 g per 100 g, of which 54 g is sugar). It also delivers 3 g of fiber.

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 73% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (54 g); points in favor come from fiber (3 g). Overall that places it in band C.

About 25 g of Panforte Fichi E Noci equals 100 kcal. It is energy-dense, so small amounts add up quickly.