Fruits · Nutrition facts

Oranges

145 kcal per 100 g, with 1.2 g protein, 33 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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OrangesNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
1.2 g
Protein
3% of calories
33 g
Carbs
95% of calories
0.3 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar29.7g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560004415264 · Data last verified:

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3560004415264

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Common questions

How many calories are in Oranges?

Oranges has 145 kcal per 100 g.

How much protein is in Oranges?

Oranges contains 1.2 g of protein per 100 g.

Is Oranges high in carbs?

Yes — carbohydrates provide 95% of its calories (33 g per 100 g, of which 29.7 g is sugar). It also delivers 2.4 g of fiber.

Is Oranges high in sugar?

Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Oranges low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Oranges have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29.7 g). Overall that places it in band C.

How much Oranges is 100 calories?

About 69 g of Oranges equals 100 kcal.

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