Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410667722859 · Data last verified:
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Common questions
How many calories are in Maya?
Maya has 396 kcal per 100 g.
How much protein is in Maya?
Maya contains 8.4 g of protein per 100 g.
Is Maya high in carbs?
Yes — carbohydrates provide 82% of its calories (55 g per 100 g, of which 37.2 g is sugar). It also delivers 8.2 g of fiber.
Is Maya high in sugar?
Yes — 37.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Maya high in sodium?
Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.
Is Maya a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Maya have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (37.2 g), sodium (4800 mg); points in favor come from fiber (8.2 g), protein (8.4 g). Overall that places it in band D.
How much Maya is 100 calories?
About 25 g of Maya equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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