Other · Nutrition facts

Marrons Entier

145 kcal per 100 g, with 2.4 g protein, 28 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High fiberPotassiumVitamin C
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Marrons EntierNutri-Score ACompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
2.4 g
Protein
7% of calories
28 g
Carbs
85% of calories
1.1 g
Fat
8% of calories
Macro split
Protein 7%Carbs 85%Fat 8%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar6.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium56mg2% DV
Potassium468.1mg10% DV
Calcium24.1mg2% DV
Iron0.8mg4% DV
Vitamin C35.4mg39% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071428167 · Data last verified:

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3560071428167

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Common questions

How many calories are in Marrons Entier?

Marrons Entier by Carrefour Extra,Carrefour has 145 kcal per 100 g.

How much protein is in Marrons Entier?

Marrons Entier contains 2.4 g of protein per 100 g.

Is Marrons Entier high in carbs?

Yes — carbohydrates provide 85% of its calories (28 g per 100 g, of which 6.4 g is sugar). It also delivers 5.8 g of fiber.

Is Marrons Entier low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Marrons Entier a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Marrons Entier have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.

How much Marrons Entier is 100 calories?

About 69 g of Marrons Entier equals 100 kcal.

Is Marrons Entier a good source of potassium?

It is a moderate source: 468.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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