Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29131082 · Data last verified:
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Common questions
How many calories are in Marmite Hot Cross Bun?
Marmite Hot Cross Bun by M&s has 288 kcal per 100 g.
How much protein is in Marmite Hot Cross Bun?
Marmite Hot Cross Bun contains 14.6 g of protein per 100 g.
Is Marmite Hot Cross Bun a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Marmite Hot Cross Bun high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Marmite Hot Cross Bun have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (500 mg); points in favor come from protein (14.6 g). Overall that places it in band C.
How much Marmite Hot Cross Bun is 100 calories?
About 35 g of Marmite Hot Cross Bun equals 100 kcal.
Is Marmite Hot Cross Bun high in sugar or fat?
Per 100 g it has 2.6 g sugar and 7.9 g fat (3.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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