Lurpak Lighter

Lurpak Lighter by Lurpak has 554 kcal per 100 g. One serving (100 g) is about 554 kcal.

Lurpak Lighter contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 39 g of saturated fat per 100 g — 195% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), saturated fat (39 g), sodium (440 mg). Overall that places it in band E.

About 18 g of Lurpak Lighter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 554 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 277 kcal.

It contains 162.3 mg of cholesterol per 100 g — 54% of the daily value, which is on the high side.