Other · Nutrition facts

Lettuces, Greens & Radicchio

by Simply Nature

20 kcal per 100 g, with 2 g protein, 3 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassium
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Lettuces, Greens & RadicchioNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
2 g
Protein
40% of calories
3 g
Carbs
60% of calories
0 g
Fat
0% of calories
Macro split
Protein 40%Carbs 60%Fat 0%

Nutrition facts

per 100 g
Fiber2g7% DV
Cholesterol45mg15% DV
Sodium20.9mg1% DV
Potassium382mg8% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100088632 · Data last verified:

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Barcode

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4099100088632

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Common questions

How many calories are in Lettuces, Greens & Radicchio?

Lettuces, Greens & Radicchio by Simply Nature has 20 kcal per 100 g.

How much protein is in Lettuces, Greens & Radicchio?

Lettuces, Greens & Radicchio contains 2 g of protein per 100 g.

Is Lettuces, Greens & Radicchio keto-friendly?

With 3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lettuces, Greens & Radicchio low in sodium?

Yes — just 20.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Lettuces, Greens & Radicchio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Lettuces, Greens & Radicchio is 100 calories?

About 500 g of Lettuces, Greens & Radicchio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lettuces, Greens & Radicchio high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Lettuces, Greens & Radicchio a good source of potassium?

It is a moderate source: 382 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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