Condiments · Nutrition facts

Ktipiti

177 kcal per 100 g, with 6.2 g protein, 3.7 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 20 g
Low carbCalcium rich
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KtipitiNutri-Score BCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
6.2 g
Protein
14% of calories
3.7 g
Carbs
8% of calories
15 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3.4g
Saturated fat1g5% DV
Cholesterol59.3mg20% DV
Sodium400mg17% DV
Potassium118mg3% DV
Calcium416.5mg32% DV
Iron0.3mg2% DV
Vitamin C19.3mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700697054 · Data last verified:

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3564700697054

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Common questions

How many calories are in Ktipiti?

Ktipiti by Marque Repère, Pic'Express, Tables du monde has 177 kcal per 100 g. One serving (20 g) is about 35 kcal.

How much protein is in Ktipiti?

Ktipiti contains 6.2 g of protein per 100 g — about 1.2 g per 20 g serving.

Is Ktipiti keto-friendly?

With 3.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Ktipiti have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

How much Ktipiti is 100 calories?

About 56 g of Ktipiti equals 100 kcal.

Is Ktipiti a good source of calcium?

It is a good source: 416.5 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Is Ktipiti a good source of vitamin C?

It is a good source: 19.3 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Ktipiti high in sugar or fat?

Per 100 g it has 3.4 g sugar and 15 g fat (1 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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