Dairy & Eggs · Nutrition facts

Kri Kir Master

250 kcal per 100 g, with 5.1 g protein, 31 g carbs and 14 g fat. Full micronutrients and serving info below.

High fiber
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Kri Kir MasterNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
5.1 g
Protein
8% of calories
31 g
Carbs
46% of calories
14 g
Fat
46% of calories
Macro split
Protein 8%Carbs 46%Fat 46%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar7.9g
Saturated fat9.3g46% DV
Sodium88mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202234251882 · Data last verified:

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5202234251882

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Common questions

How many calories are in Kri Kir Master?

Kri Kir Master by Κρι Κρι, Kri Kri has 250 kcal per 100 g.

How much protein is in Kri Kir Master?

Kri Kir Master contains 5.1 g of protein per 100 g.

Is Kri Kir Master high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Kri Kir Master low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Kri Kir Master a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Kri Kir Master have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g); points in favor come from fiber (6.1 g). Overall that places it in band C.

How much Kri Kir Master is 100 calories?

About 40 g of Kri Kir Master equals 100 kcal.

Is Kri Kir Master high in sugar or fat?

Per 100 g it has 7.9 g sugar and 14 g fat (9.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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