Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489999676 · Data last verified:
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Common questions
How many calories are in Kidney Beans?
Kidney Beans by freshona has 98 kcal per 100 g.
How much protein is in Kidney Beans?
Kidney Beans contains 7.9 g of protein per 100 g.
Is Kidney Beans low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Kidney Beans low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Kidney Beans a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Kidney Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.
How much Kidney Beans is 100 calories?
About 102 g of Kidney Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kidney Beans high in sugar or fat?
Per 100 g it has 1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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