Condiments · Nutrition facts

Ketchups

133 kcal per 100 g, with 1.4 g protein, 29.4 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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KetchupsNutri-Score DCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
1.4 g
Protein
4% of calories
29.4 g
Carbs
93% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 4%Carbs 93%Fat 3%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar26g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium659.2mg14% DV
Calcium31.9mg2% DV
Iron0.9mg5% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311596614080 · Data last verified:

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4311596614080

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Common questions

How many calories are in Ketchups?

Ketchups by Papa Joe's, Papa Jose has 133 kcal per 100 g.

How much protein is in Ketchups?

Ketchups contains 1.4 g of protein per 100 g.

Is Ketchups high in carbs?

Yes — carbohydrates provide 93% of its calories (29.4 g per 100 g, of which 26 g is sugar). It also delivers 2.7 g of fiber.

Is Ketchups high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Ketchups high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Ketchups have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26 g), sodium (760 mg). Overall that places it in band D.

How much Ketchups is 100 calories?

About 75 g of Ketchups equals 100 kcal.

Is Ketchups a good source of potassium?

It is a moderate source: 659.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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