Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600985806991 · Data last verified:
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Common questions
How many calories are in Ketchup?
Ketchup by Zumub has 20 kcal per 100 g.
How much protein is in Ketchup?
Ketchup contains 0.7 g of protein per 100 g.
Is Ketchup keto-friendly?
With 3.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ketchup high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Ketchup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg). Overall that places it in band C.
How much Ketchup is 100 calories?
About 500 g of Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ketchup high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Ketchup high in sugar or fat?
Per 100 g it has 1.2 g sugar and 0.2 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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