Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4027400172805 · Data last verified:
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Common questions
How many calories are in Ketchup?
Ketchup by Hela has 103 kcal per 100 g.
How much protein is in Ketchup?
Ketchup contains 1.7 g of protein per 100 g.
Is Ketchup high in carbs?
Yes — carbohydrates provide 89% of its calories (21.7 g per 100 g, of which 16.5 g is sugar). It also delivers 1.7 g of fiber.
Is Ketchup high in sugar?
Yes — 16.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Ketchup high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Ketchup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.5 g), sodium (560 mg). Overall that places it in band C.
How much Ketchup is 100 calories?
About 97 g of Ketchup equals 100 kcal.
Is Ketchup a good source of potassium?
It is a moderate source: 565.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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