Meat · Nutrition facts

Katsu Style Falafel

204 kcal per 100 g, with 5.9 g protein, 21.4 g carbs and 9 g fat. Full micronutrients and serving info below.

High fiber
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Katsu Style FalafelNutri-Score BCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
5.9 g
Protein
12% of calories
21.4 g
Carbs
45% of calories
9 g
Fat
43% of calories
Macro split
Protein 12%Carbs 45%Fat 43%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar2.4g
Saturated fat3.4g17% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600528649 · Data last verified:

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4088600528649

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Common questions

How many calories are in Katsu Style Falafel?

Katsu Style Falafel has 204 kcal per 100 g.

How much protein is in Katsu Style Falafel?

Katsu Style Falafel contains 5.9 g of protein per 100 g.

Is Katsu Style Falafel high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Is Katsu Style Falafel a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Katsu Style Falafel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (472 mg); points in favor come from fiber (7 g). Overall that places it in band B.

How much Katsu Style Falafel is 100 calories?

About 49 g of Katsu Style Falafel equals 100 kcal.

Is Katsu Style Falafel high in sugar or fat?

Per 100 g it has 2.4 g sugar and 9 g fat (3.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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