Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019300005352 · Data last verified:
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Common questions
How many calories are in Karwendel Frischa Soft Cheese?
Karwendel Frischa Soft Cheese by Karwendel has 206 kcal per 100 g.
How much protein is in Karwendel Frischa Soft Cheese?
Karwendel Frischa Soft Cheese contains 6.1 g of protein per 100 g.
Is Karwendel Frischa Soft Cheese keto-friendly?
With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Karwendel Frischa Soft Cheese high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Why does Karwendel Frischa Soft Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g). Overall that places it in band D.
How much Karwendel Frischa Soft Cheese is 100 calories?
About 49 g of Karwendel Frischa Soft Cheese equals 100 kcal.
Is Karwendel Frischa Soft Cheese high in sugar or fat?
Per 100 g it has 2.9 g sugar and 18.6 g fat (13 g saturated). Fat provides 82% of its calories, so portion size matters most here.
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