Kansas City-style Bbq Chicken Skewers

Kansas City-style Bbq Chicken Skewers by You Fresh Market has 106 kcal per 100 g. One serving (160 g) is about 170 kcal.

Kansas City-style Bbq Chicken Skewers contains 20.6 g of protein per 100 g — about 33 g per 160 g serving.

Yes — 20.6 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.6 g). Overall that places it in band B.

About 94 g of Kansas City-style Bbq Chicken Skewers equals 100 kcal.

It is a moderate source: 375 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.1 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.