Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2448610038576 · Data last verified:
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Common questions
How many calories are in Jambon Superieur Le Perigourdin?
Jambon Superieur Le Perigourdin by Perigourdine de salaisons has 235 kcal per 100 g.
How much protein is in Jambon Superieur Le Perigourdin?
Jambon Superieur Le Perigourdin contains 19 g of protein per 100 g.
Is Jambon Superieur Le Perigourdin a good source of protein?
Yes — 19 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Jambon Superieur Le Perigourdin keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Superieur Le Perigourdin high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Jambon Superieur Le Perigourdin high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Jambon Superieur Le Perigourdin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (560 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Jambon Superieur Le Perigourdin is 100 calories?
About 43 g of Jambon Superieur Le Perigourdin equals 100 kcal.
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