Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4038375024945 · Data last verified:
Compare Hafer Avena Choco with another foodLog Hafer Avena Choco in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hafer Avena Choco?
Hafer Avena Choco by Natumi has 69 kcal per 100 g.
How much protein is in Hafer Avena Choco?
Hafer Avena Choco contains 0.9 g of protein per 100 g.
Is Hafer Avena Choco low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Hafer Avena Choco have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Hafer Avena Choco is 100 calories?
About 145 g of Hafer Avena Choco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hafer Avena Choco a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Hafer Avena Choco high in sugar or fat?
Per 100 g it has 9.8 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.
More Beverages foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API