Dairy & Eggs · Nutrition facts

Greek Style Natural Yogurt

122 kcal per 100 g, with 4.5 g protein, 5.2 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Greek Style Natural YogurtNutri-Score CCompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
4.5 g
Protein
15% of calories
5.2 g
Carbs
17% of calories
9.3 g
Fat
68% of calories
Macro split
Protein 15%Carbs 17%Fat 68%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.8g
Saturated fat6.4g32% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16319509 · Data last verified:

Compare Greek Style Natural Yogurt with another food
Dietly — AI Calorie Counter

Log Greek Style Natural Yogurt in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Greek Style Natural Yogurt?

Greek Style Natural Yogurt by Brooklea has 122 kcal per 100 g.

How much protein is in Greek Style Natural Yogurt?

Greek Style Natural Yogurt contains 4.5 g of protein per 100 g.

Is Greek Style Natural Yogurt high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Greek Style Natural Yogurt low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Style Natural Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g). Overall that places it in band C.

How much Greek Style Natural Yogurt is 100 calories?

About 82 g of Greek Style Natural Yogurt equals 100 kcal.

Is Greek Style Natural Yogurt high in sugar or fat?

Per 100 g it has 4.8 g sugar and 9.3 g fat (6.4 g saturated). Fat provides 68% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API