Grandi Girasoli - Ricotta, Epinards & Mascarpone

Grandi Girasoli - Ricotta, Epinards & Mascarpone by Giovanni Rana, Rana has 237 kcal per 100 g. One serving (125 g) is about 296 kcal.

Grandi Girasoli - Ricotta, Epinards & Mascarpone contains 11 g of protein per 100 g — about 13.8 g per 125 g serving.

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (560 mg); points in favor come from fiber (5.2 g), protein (11 g). Overall that places it in band B.

About 42 g of Grandi Girasoli - Ricotta, Epinards & Mascarpone equals 100 kcal.

Per 100 g it has 3.8 g sugar and 8.7 g fat (4.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.