Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2615782021655 · Data last verified:
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Common questions
How many calories are in Gaufres M&h?
Gaufres M&h has 451 kcal per 100 g.
How much protein is in Gaufres M&h?
Gaufres M&h contains 5.2 g of protein per 100 g.
Is Gaufres M&h high in sugar?
Yes — 37.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Gaufres M&h high in saturated fat?
It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Gaufres M&h have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (37.6 g), saturated fat (10.1 g). Overall that places it in band E.
How much Gaufres M&h is 100 calories?
About 22 g of Gaufres M&h equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufres M&h high in calories?
Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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