Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4036303121889 · Data last verified:
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Common questions
How many calories are in Frischer Schmand?
Frischer Schmand by Milram has 75 kcal per 100 g. One serving (250 g) is about 188 kcal.
How much protein is in Frischer Schmand?
Frischer Schmand contains 2.7 g of protein per 100 g — about 6.8 g per 250 g serving.
Is Frischer Schmand keto-friendly?
With 3.1 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frischer Schmand high in saturated fat?
It has 16.6 g of saturated fat per 100 g — 83% of the daily value, which counts as high.
Is Frischer Schmand low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Frischer Schmand have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.6 g). Overall that places it in band C.
How much Frischer Schmand is 100 calories?
About 133 g of Frischer Schmand equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frischer Schmand high in cholesterol?
It contains 90.6 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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