Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29213160 · Data last verified:
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Common questions
How many calories are in Four Chesse Cauliflower Gratin?
Four Chesse Cauliflower Gratin by Marks & Spencer has 130 kcal per 100 g.
How much protein is in Four Chesse Cauliflower Gratin?
Four Chesse Cauliflower Gratin contains 7.2 g of protein per 100 g.
Is Four Chesse Cauliflower Gratin keto-friendly?
With 3.8 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Four Chesse Cauliflower Gratin high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Four Chesse Cauliflower Gratin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.
How much Four Chesse Cauliflower Gratin is 100 calories?
About 77 g of Four Chesse Cauliflower Gratin equals 100 kcal.
Is Four Chesse Cauliflower Gratin high in sugar or fat?
Per 100 g it has 1.4 g sugar and 9.4 g fat (6 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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