Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447383157 · Data last verified:
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Common questions
How many calories are in Flat Bread?
Flat Bread by DmBio has 345 kcal per 100 g.
How much protein is in Flat Bread?
Flat Bread contains 9.8 g of protein per 100 g.
Is Flat Bread low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Flat Bread high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Flat Bread a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Flat Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.3 g), protein (9.8 g). Overall that places it in band C.
How much Flat Bread is 100 calories?
About 29 g of Flat Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flat Bread high in sugar or fat?
Per 100 g it has 1.2 g sugar and 11 g fat (1.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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