Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860006949433 · Data last verified:
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Common questions
How many calories are in Fichi?
Fichi by Fig and Walnuts has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.
How much protein is in Fichi?
Fichi contains 6 g of protein per 100 g — about 3 g per 50 g serving.
Is Fichi high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Fichi low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fichi a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Fichi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (38 g); points in favor come from fiber (10 g). Overall that places it in band C.
How much Fichi is 100 calories?
About 29 g of Fichi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fichi a good source of potassium?
It is a moderate source: 520 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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