Everyday Essentials Dark Chocolate

Everyday Essentials Dark Chocolate by Aldi has 525 kcal per 100 g. One serving (20 g) is about 105 kcal.

Everyday Essentials Dark Chocolate contains 5.5 g of protein per 100 g — about 1.1 g per 20 g serving.

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (52 g), saturated fat (18.5 g); points in favor come from fiber (7 g). Overall that places it in band D.

About 19 g of Everyday Essentials Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.