Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6130076095038 · Data last verified:
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Common questions
How many calories are in Dattes?
Dattes by Socofel has 215 kcal per 100 g.
How much protein is in Dattes?
Dattes contains 1.4 g of protein per 100 g.
Is Dattes high in carbs?
Yes — carbohydrates provide 96% of its calories (48.5 g per 100 g, of which 48.5 g is sugar). It also delivers 5.5 g of fiber.
Is Dattes high in sugar?
Yes — 48.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Dattes low in sodium?
Yes — just 29.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Dattes a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Dattes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48.5 g); points in favor come from fiber (5.5 g). Overall that places it in band C.
How much Dattes is 100 calories?
About 47 g of Dattes equals 100 kcal.
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