Snacks · Nutrition facts

Cronuts

534 kcal per 100 g, with 4.9 g protein, 42 g carbs and 38 g fat. Full micronutrients and serving info below.

Serving: 78 g
Calorie dense
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CronutsNutri-Score DCompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
4.9 g
Protein
4% of calories
42 g
Carbs
32% of calories
38 g
Fat
64% of calories
Macro split
Protein 4%Carbs 32%Fat 64%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar21g
Saturated fat23g115% DV
Sodium284mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489534235 · Data last verified:

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4056489534235

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Common questions

How many calories are in Cronuts?

Cronuts by Lidl has 534 kcal per 100 g. One serving (78 g) is about 417 kcal.

How much protein is in Cronuts?

Cronuts contains 4.9 g of protein per 100 g — about 3.8 g per 78 g serving.

Is Cronuts high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Cronuts high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Why does Cronuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (21 g), saturated fat (23 g). Overall that places it in band D.

How much Cronuts is 100 calories?

About 19 g of Cronuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cronuts high in calories?

Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.

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