Couscous À La Royale

Couscous À La Royale by Tipiak has 175 kcal per 100 g. One serving (55 g) is about 96 kcal.

Couscous À La Royale contains 6.8 g of protein per 100 g — about 3.7 g per 55 g serving.

Yes — carbohydrates provide 73% of its calories (30.9 g per 100 g, of which 3.8 g is sugar). It also delivers 3.3 g of fiber.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 57 g of Couscous À La Royale equals 100 kcal.

Per 100 g it has 3.8 g sugar and 2 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.