Other · Nutrition facts

Couscous Congelé

134 kcal per 100 g, with 6.6 g protein, 8.9 g carbs and 7.7 g fat. Full micronutrients and serving info below.

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Couscous CongeléNutri-Score BCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
6.6 g
Protein
20% of calories
8.9 g
Carbs
27% of calories
7.7 g
Fat
53% of calories
Macro split
Protein 20%Carbs 27%Fat 53%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.4g
Saturated fat2.7g14% DV
Sodium244mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3356060713761 · Data last verified:

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3356060713761

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Common questions

How many calories are in Couscous Congelé?

Couscous Congelé by Le petit cuisinier has 134 kcal per 100 g.

How much protein is in Couscous Congelé?

Couscous Congelé contains 6.6 g of protein per 100 g.

Is Couscous Congelé low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.

Why does Couscous Congelé have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Couscous Congelé is 100 calories?

About 75 g of Couscous Congelé equals 100 kcal.

Is Couscous Congelé high in sugar or fat?

Per 100 g it has 1.4 g sugar and 7.7 g fat (2.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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