Other · Nutrition facts

Coco-fleur

533 kcal per 100 g, with 6 g protein, 59 g carbs and 29 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Coco-fleurNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
6 g
Protein
5% of calories
59 g
Carbs
45% of calories
29 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar36g
Saturated fat20g100% DV
Cholesterol35.9mg12% DV
Sodium92mg4% DV
Potassium406.5mg9% DV
Calcium35.8mg3% DV
Iron5.4mg30% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29035526 · Data last verified:

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Common questions

How many calories are in Coco-fleur?

Coco-fleur has 533 kcal per 100 g.

How much protein is in Coco-fleur?

Coco-fleur contains 6 g of protein per 100 g.

Is Coco-fleur high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Coco-fleur high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Coco-fleur low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Coco-fleur a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Coco-fleur have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (36 g), saturated fat (20 g); points in favor come from fiber (7.5 g). Overall that places it in band D.

How much Coco-fleur is 100 calories?

About 19 g of Coco-fleur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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