Other · Nutrition facts

Churrasco

36 kcal per 100 g, with 1.1 g protein, 4.6 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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ChurrascoNutri-Score CCompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
13% of calories
4.6 g
Carbs
53% of calories
1.3 g
Fat
34% of calories
Macro split
Protein 13%Carbs 53%Fat 34%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium276mg12% DV
Potassium121.7mg3% DV
Calcium9.9mg1% DV
Iron0.2mg1% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5608771017040 · Data last verified:

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5608771017040

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Common questions

How many calories are in Churrasco?

Churrasco has 36 kcal per 100 g.

How much protein is in Churrasco?

Churrasco contains 1.1 g of protein per 100 g.

Is Churrasco keto-friendly?

With 4.6 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Churrasco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Churrasco is 100 calories?

About 278 g of Churrasco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Churrasco high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Churrasco high in sugar or fat?

Per 100 g it has 3.4 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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