Snacks · Nutrition facts

Cashew-kracher

553 kcal per 100 g, with 9.2 g protein, 50.9 g carbs and 34.2 g fat. Full micronutrients and serving info below.

Serving: 16.7 g
Good proteinCalorie dense
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Cashew-kracherNutri-Score ECompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
9.2 g
Protein
7% of calories
50.9 g
Carbs
37% of calories
34.2 g
Fat
56% of calories
Macro split
Protein 7%Carbs 37%Fat 56%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar45.6g
Saturated fat16.4g82% DV
Cholesterol2.6mg1% DV
Sodium160mg7% DV
Potassium267.9mg6% DV
Calcium84.7mg7% DV
Iron1.4mg8% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619100947 · Data last verified:

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Common questions

How many calories are in Cashew-kracher?

Cashew-kracher by Fin Carré has 553 kcal per 100 g. One serving (17 g) is about 92 kcal.

How much protein is in Cashew-kracher?

Cashew-kracher contains 9.2 g of protein per 100 g — about 1.5 g per 17 g serving.

Is Cashew-kracher high in sugar?

Yes — 45.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Cashew-kracher high in saturated fat?

It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Why does Cashew-kracher have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (45.6 g), saturated fat (16.4 g); points in favor come from protein (9.2 g). Overall that places it in band E.

How much Cashew-kracher is 100 calories?

About 18 g of Cashew-kracher equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashew-kracher high in calories?

Yes — 553 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

Is Cashew-kracher a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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