Dairy & Eggs · Nutrition facts

Carré De L'est Au Lait Pasteurisé

by CF&R, Saint Benoit

331 kcal per 100 g, with 21 g protein, 1 g carbs and 27 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Carré De L'est Au Lait PasteuriséNutri-Score DCompare
Amount

Showing values for 100 g

331 kcal
Calories
17% of a 2000 kcal day
21 g
Protein
25% of calories
1 g
Carbs
1% of calories
27 g
Fat
74% of calories
Macro split
Protein 25%Carbs 1%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat19g95% DV
Cholesterol89.8mg30% DV
Sodium640mg28% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3176584486008 · Data last verified:

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Common questions

How many calories are in Carré De L'est Au Lait Pasteurisé?

Carré De L'est Au Lait Pasteurisé by CF&R, Saint Benoit has 331 kcal per 100 g.

How much protein is in Carré De L'est Au Lait Pasteurisé?

Carré De L'est Au Lait Pasteurisé contains 21 g of protein per 100 g.

Is Carré De L'est Au Lait Pasteurisé a good source of protein?

Yes — 21 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Carré De L'est Au Lait Pasteurisé keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Carré De L'est Au Lait Pasteurisé high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Carré De L'est Au Lait Pasteurisé high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Carré De L'est Au Lait Pasteurisé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (640 mg); points in favor come from protein (21 g). Overall that places it in band D.

How much Carré De L'est Au Lait Pasteurisé is 100 calories?

About 30 g of Carré De L'est Au Lait Pasteurisé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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