Captain Rondo Choco Duo

Captain Rondo Choco Duo by Lidl, Sondey has 473 kcal per 100 g. One serving (28 g) is about 132 kcal.

Captain Rondo Choco Duo contains 6.2 g of protein per 100 g — about 1.7 g per 28 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (30 g), saturated fat (11 g). Overall that places it in band E.

About 21 g of Captain Rondo Choco Duo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.