Condiments · Nutrition facts

Blue Dragon Light Soy Sauce

by Blue Dragon

44 kcal per 100 g, with 1.9 g protein, 9.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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Blue Dragon Light Soy SauceNutri-Score CCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
1.9 g
Protein
17% of calories
9.1 g
Carbs
83% of calories
0 g
Fat
0% of calories
Macro split
Protein 17%Carbs 83%Fat 0%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar8.6g
Saturated fat0g0% DV
Sodium4800mg209% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010338404307 · Data last verified:

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5010338404307

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Common questions

How many calories are in Blue Dragon Light Soy Sauce?

Blue Dragon Light Soy Sauce by Blue Dragon has 44 kcal per 100 g.

How much protein is in Blue Dragon Light Soy Sauce?

Blue Dragon Light Soy Sauce contains 1.9 g of protein per 100 g.

Is Blue Dragon Light Soy Sauce high in sodium?

Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.

Why does Blue Dragon Light Soy Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4800 mg). Overall that places it in band C.

How much Blue Dragon Light Soy Sauce is 100 calories?

About 227 g of Blue Dragon Light Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blue Dragon Light Soy Sauce high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Blue Dragon Light Soy Sauce high in sugar or fat?

Per 100 g it has 8.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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