Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010358275314 · Data last verified:
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Common questions
How many calories are in Blue Bear?
Blue Bear by Spar has 21 kcal per 100 g.
How much protein is in Blue Bear?
Blue Bear contains 0.1 g of protein per 100 g.
Is Blue Bear keto-friendly?
With 4.5 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blue Bear low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Blue Bear have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Blue Bear is 100 calories?
About 476 g of Blue Bear equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blue Bear high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Blue Bear high in sugar or fat?
Per 100 g it has 4.5 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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