Other · Nutrition facts

Blancs De Poireau

31 kcal per 100 g, with 1.6 g protein, 4.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Blancs De PoireauNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
21% of calories
4.9 g
Carbs
64% of calories
0.5 g
Fat
15% of calories
Macro split
Protein 21%Carbs 64%Fat 15%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar3.2g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700584965 · Data last verified:

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3564700584965

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Common questions

How many calories are in Blancs De Poireau?

Blancs De Poireau by Marque Repère, Notre Jardin has 31 kcal per 100 g.

How much protein is in Blancs De Poireau?

Blancs De Poireau contains 1.6 g of protein per 100 g.

Is Blancs De Poireau keto-friendly?

With 4.9 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Blancs De Poireau low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Blancs De Poireau have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Blancs De Poireau is 100 calories?

About 323 g of Blancs De Poireau equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blancs De Poireau high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Blancs De Poireau high in sugar or fat?

Per 100 g it has 3.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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