Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3034470003114 · Data last verified:
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Common questions
How many calories are in Benco?
Benco by Benco has 75 kcal per 100 g.
How much protein is in Benco?
Benco contains 3.7 g of protein per 100 g.
Is Benco low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Benco have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g). Overall that places it in band B.
How much Benco is 100 calories?
About 133 g of Benco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Benco high in sugar or fat?
Per 100 g it has 10.6 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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