Bakery · Nutrition facts

Basque Goat Cheese Biscuits

by Okina

498 kcal per 100 g, with 12.9 g protein, 54.3 g carbs and 25.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Basque Goat Cheese BiscuitsNutri-Score DCompare
Amount

Showing values for 100 g

498 kcal
Calories
25% of a 2000 kcal day
12.9 g
Protein
10% of calories
54.3 g
Carbs
44% of calories
25.5 g
Fat
46% of calories
Macro split
Protein 10%Carbs 44%Fat 46%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar12.9g
Saturated fat16.8g84% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760124280234 · Data last verified:

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3760124280234

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Common questions

How many calories are in Basque Goat Cheese Biscuits?

Basque Goat Cheese Biscuits by Okina has 498 kcal per 100 g.

How much protein is in Basque Goat Cheese Biscuits?

Basque Goat Cheese Biscuits contains 12.9 g of protein per 100 g.

Is Basque Goat Cheese Biscuits a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Basque Goat Cheese Biscuits high in saturated fat?

It has 16.8 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Basque Goat Cheese Biscuits high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Basque Goat Cheese Biscuits have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (12.9 g), saturated fat (16.8 g), sodium (680 mg); points in favor come from protein (12.9 g). Overall that places it in band D.

How much Basque Goat Cheese Biscuits is 100 calories?

About 20 g of Basque Goat Cheese Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Basque Goat Cheese Biscuits high in calories?

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.

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