Caramel Flavour Ice Cream Bars

Caramel Flavour Ice Cream Bars by Lidl has 343 kcal per 100 g. One serving (42 g) is about 144 kcal.

Caramel Flavour Ice Cream Bars contains 4.3 g of protein per 100 g — about 1.8 g per 42 g serving.

Yes — 30.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

Yes — just 73.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30.7 g), saturated fat (13.8 g). Overall that places it in band D.

About 29 g of Caramel Flavour Ice Cream Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 142.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.