Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15697868 · Data last verified:
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Common questions
How many calories are in Bagel Sesame?
Bagel Sesame has 305 kcal per 100 g.
How much protein is in Bagel Sesame?
Bagel Sesame contains 10 g of protein per 100 g.
Is Bagel Sesame a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bagel Sesame a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Bagel Sesame have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band B.
How much Bagel Sesame is 100 calories?
About 33 g of Bagel Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bagel Sesame high in sugar or fat?
Per 100 g it has 6.8 g sugar and 6.5 g fat (2.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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