Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987271447 · Data last verified:
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Common questions
How many calories are in Atlantic Canadian Lobster?
Atlantic Canadian Lobster by Scout has 211 kcal per 100 g. One serving (90 g) is about 190 kcal.
How much protein is in Atlantic Canadian Lobster?
Atlantic Canadian Lobster contains 14.4 g of protein per 100 g — about 13 g per 90 g serving.
Is Atlantic Canadian Lobster a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Atlantic Canadian Lobster keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Atlantic Canadian Lobster high in sodium?
Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.
Why does Atlantic Canadian Lobster have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (466.7 mg); points in favor come from protein (14.4 g). Overall that places it in band C.
How much Atlantic Canadian Lobster is 100 calories?
About 47 g of Atlantic Canadian Lobster equals 100 kcal.
Is Atlantic Canadian Lobster a good source of calcium?
It is a moderate source: 138.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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