Vegetables · Nutrition facts

Artichoke Salad

82 kcal per 100 g, with 1.2 g protein, 4.7 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Serving: 85.0g
Low carb
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Artichoke SaladNutri-Score CCompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
1.2 g
Protein
6% of calories
4.7 g
Carbs
25% of calories
5.9 g
Fat
69% of calories
Macro split
Protein 6%Carbs 25%Fat 69%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.2g
Saturated fat0.6g3% DV
Sodium552.9mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100139853 · Data last verified:

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Barcode

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4099100139853

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Common questions

How many calories are in Artichoke Salad?

Artichoke Salad by Tuscan garden has 82 kcal per 100 g. One serving (85 g) is about 70 kcal.

How much protein is in Artichoke Salad?

Artichoke Salad contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.

Is Artichoke Salad keto-friendly?

With 4.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Artichoke Salad high in sodium?

Yes — 552.9 mg of sodium per 100 g, about 24% of the daily value.

Is Artichoke Salad a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Artichoke Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552.9 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Artichoke Salad is 100 calories?

About 122 g of Artichoke Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Artichoke Salad high in sugar or fat?

Per 100 g it has 1.2 g sugar and 5.9 g fat (0.6 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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